Why Pilates?
You know you need to be fit, stronger, more flexible, to increase your stamina and to develop better balance. Why? Because:
- The doctor told you so
- You just feel lousy
- Your spouse or partner said they’ll leave if you don’t do something
- You have back pain
- You’re recovering from a surgery or injury
Well, whether it’s one of the reasons above or one of your own unique reasons… they’re all valid. The good news is: with Pilates, you’ll ...
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wondering about that cue I often refer to: “pull the navel to the spine” — and then you ask yourself, “Can that really be enough to help strengthen my abs?”