Archive for August, 2015

You may be wondering about that cue I often refer to: “pull the navel to the spine” — and then you ask yourself, “Can that really be enough to help strengthen my abs?”

Well, here’s more proof. This article is very entertaining and insightful. Notice the language, the way it was expressed from another lifetime. It was written and published by Readers Digest in 1934, when Joseph Pilates was teaching in ...