How to Keep Your Pilates Resolutions
If you’re keeping up with your Pilates classes, then you’re definitely off to a great start for the year ahead. Even 5 minutes a day of a trusty mat exercise is good for your health and well-being.
The Hundred
Yeah, you know the one — if we don’t start class with it, we usually do it at some point during your private or group session.
The hundred is a great way to warm up your body. It ...
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