A treat for you…

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https://vimeo.com/369474119

Let your shoulders be free

I prefer treats over tricks when Halloween rolls around, but sometimes in certain circumstances, a trick can offer a sweet reprieve from unnecessary tension.  Sometimes you just need to know where the magic is, especially when you only have a couple of minutes to spare.

Just the other day I was feeling a bit of tension around my shoulders… can you relate? It was one of those moments while I was focusing intently and I thought, “oh, ...

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30
OCT
0

Wellness

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Be Centered

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Wellness Wednesday

When it comes to wellness, your mid line can help you stay sane in a very chaotic world.  The mid line of the body helps you stay aligned in your every move both in pilates and in your day to day activities. This actually has an impact on your state of mind, too!

What is the mid line?

Basically the area just in front of the spine. From the crown of the head down through your tail bone.  When you’re standing ...

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16
OCT
0

Wellness

Concentration

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Happy Wellness Wednesday!

I’m delighted when a client says, “I really have to focus when I’m doing that.”

YES!!! Exactly! Pilates is not your usual workout where you can think about dinner for your family or the exchange you had with a friend or colleague earlier that day or the prep that needs to happen for a meeting tomorrow. It’s a full on commitment to YOU. Your body. As you ...

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9
OCT
0

Wellness

Precision

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Hello friends,

Welcome to Wellness Wednesdays! I’m back and starting today will be offering updates weekly! Stay tuned for insights and words that inspire, as well as useful tools to help your practice. Special shout out to all those newbies teaching pilates, I’ll be adding some tips and inspiration here to keep your practice and your offerings fresh and accessible. Join my newsletter to get the latest inspiration.

This week we’ll zoom in on precision. The more focus and clarity you cultivate ...

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2
OCT
0

Wellness

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