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Well, this about sums it up in every possible way. Don’t you think? The challenges we face seem to be growing by the day maybe even by the hour. Either way, we live in tricky times. Whether you take this insight personally or collectively the impact includes ALL of us. Whether partner, parent, sibling, elder, relative, neighbor, co worker and the ...
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Your body is meant to twist, turn, roll, bend, circle, spiral and more. Moving in a myriad ways offers a welcome change toward your health and well being. You might forget this given your tendency to get hooked into scrolling through your mobile phone, ipad or tablet. Our daily sedentary activities are costly. They rob us of our innate ability to keep our bodies functioning optimally. This can be altered with a regular practice of moving your body ...
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It’s February and if you follow hallmark holidays, it’s the month your heart gets more attention. Personally, I think it’s a good practice to give your heart attention all year long. Either way, aligning with your heart is definitely another way to access wellness. Attending to your heart offers emotional, physical and mental health benefits. I’m currently working on something that is a heart inspired practice.
Since I’ve been teaching pilates for 21 ...
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Unwind. Bit by bit. Try this little exercise to see how you can unravel some of the tightness wrapped around you! Within each of us is a matrix of sheathing that contains our whole body literally. Your muscles, your organs, your bones, your nervous system, ligaments, tendons, ALL of you is wrapped up in what’s called fascia. This fascia can sometimes get stuck, sticky and trapped do to injury, surgery, illness or chronic use. Movement ...
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“There’s no place like home.” Dorothy Gale
The good witch of the North, Glinda, was onto something when she spoke of having the power to go home anytime.
Just like in the Wizard of Oz, Dorothy realized after her harrowing journey that the power to return home was always right under her nose. Literally. Yes. I’m gonna side with the notion that no matter how far away from home you roam you always have the power to come ...
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A new year. A new decade. How good that it’s winter and we can see the bare branches of trees in their essence. I love to see them bare against an open sky. This is the best place to start, fully revealed. I love the clarity of it. There is a sense of renewed possibility that lingers when I take in the vastness. How convenient that it’s 2020. Clear vision is something that benefits ...
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