Archive for January, 2020

X marks the spot. 

Unwind. Bit by bit. Try this little exercise to see how you can unravel some of the tightness wrapped around you! Within each of us is a matrix of sheathing that contains our whole body literally. Your muscles, your organs, your bones, your nervous system, ligaments, tendons, ALL of you is wrapped up in what’s called fascia. This fascia can sometimes get stuck, sticky and trapped do to injury, surgery, illness or chronic use. Movement ...