Circling through

Posted by:

Your body is meant to twist, turn, roll, bend, circle, spiral and more. Moving in a myriad ways offers a welcome change toward your health and well being.  You might forget this given your tendency to get hooked into scrolling through your mobile phone, ipad or tablet. Our daily sedentary activities are costly. They rob us of our innate ability to keep our bodies functioning optimally. This can be altered with a regular practice of moving your body ...

Continue Reading →
26
FEB
0

Wellness

A Heart Inspired Practice

Posted by:

A Heart Inspired Practice

It’s February and if you follow hallmark holidays, it’s the month your heart gets more attention. Personally, I think it’s a good practice to give your heart attention all year long. Either way, aligning with your heart is definitely another way to access wellness. Attending to your heart offers emotional, physical and mental health benefits.  I’m currently working on something that is a heart inspired practice.

Heart Journey

Since I’ve been teaching pilates for 21 ...

Continue Reading →
15
FEB
0

Wellness

, , ,