Blog

Pilates Alchemy is 4 years old! Wow! Time sure does fly.

Take a look around our new website and let me know what you think.  It seems fitting to launch this new site and finally our new online scheduler during this beautiful autumn season. It’s usually a busy time of year when the hustle and bustle of the routine and extra curricular activities and events moves us into full throttle!

If you’re a regular standing client either for private sessions or group classes ...

Yes, spring is coming and while Father winter gets his last few punches in… there is a deep stirring that is happening as I sit and write this post. The brightness of the upcoming season will be welcome for all of us. The days are getting longer, daylight savings proves it and St. Patrick is feeling lucky that the buds are getting ready to reveal their petals.

How Will You Move into Spring?

Why Pilates?

You know you need to be fit, stronger, more flexible, to increase your stamina and to develop better balance. Why? Because:

1. The doctor told you so
2. You just feel lousy
3. Your spouse or partner said they’ll leave if you don’t do something
4. You have back pain
5. You’re recovering from a surgery or injury

Well, whether it’s one of the reasons above or one of your own unique reasons… they’re all valid. The good news is: with Pilates, ...