As the days grow shorter and the holiday season fast approaches, I always feel a tug toward reflection and pause. Thanksgiving is one of those holidays that has the potential to offer nourishment in varying ways through: good company, good food and good practices. If we’re lucky, we get to reaffirm these kernels of goodness in our lives.
Good company: I’m grateful for a loving family, a community of dear friends and amazing clients that I’ve had the pleasure of teaching ...
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Well, whether it’s one of the reasons above or one of your own unique reasons… they’re all valid. The good news is: with Pilates, ...
wondering about that cue I often refer to: “pull the navel to the spine” — and then you ask yourself, “Can that really be enough to help strengthen my abs?”