Posts Tagged 'embodiment'

It’s February and if you follow hallmark holidays, it’s the month your heart gets more attention. Personally, I think it’s a good practice to give your heart attention all year long. Either way, aligning with your heart is definitely another way to access wellness. Attending to your heart offers emotional, physical and mental health benefits.  I’m currently working on something that is a heart inspired practice.

Heart Journey

Since I’ve been teaching pilates for 21 ...